Earplug basics

1. A high decibel rating on a set of earplugs does not mean you will be able to block out all sound.
2. Not all earplugs fit all ears. You may need to try several before finding one which works for you. That's why we recommend an earplugs sample pack to start with.
3. Sometimes a lower rated earplug will produce a better result.
4. Foam earplugs on the whole reduce more noise. However:
5. Silicone earplugs on the whole are more comfortable.

Snorers: maybe do something about it yourself?

We often receive calls from people (mostly women) who are in despair at their partner's inability to recognise that their snoring is having a major detrimental impact on their lives. It's very sad. We know that relationships can be wrecked as a result. So please, if you're a snorer, don't blame your partner for being a light sleeper. You're the one making the noise. Perhaps it's time you did something about your own lifestyle which might, just might, help?

1. Overweight? Losing weight can help reduce how loudly you snore.
2. Smoke? Congested nasal passages and a rattly chest caused by smoking is not going to help your sleep partner.
3. Drink? Deeper sleep induced by too much alcohol can make you snore more often and more loudly.